The Mumbai Experience

Evolution of a Runner takes place in steps. First he/she does a simple 5Km, then he/she moves to 10Km, then slowly that keeps on increasing and he/she reaches 21.1 Km (Half-Marathon). By this time, the Runner has already taken part in several Running Events in order to test himself/herself. Now, Read more…

Nutrition for Runners

What to eat during training During training, it is important to maintain a balance between all macro and micro nutrients. Foods such as nuts, dry fruits and seeds can easily be incorporated in a regular diet. Chia seeds, one of the most easily available seeds, is proven to be an Read more…

One Lap at a Time

Dhaval Patel The rain is on our lips, We do not run for prize. We know not whom we trust Nor whitherward we fare, But we run because we must Through the great wide air. That’s the Song of the Ungirt Runner – C. H. Sorley. And I think that’s Read more…