Nutrition for Runners

What to eat during training During training, it is important to maintain a balance between all macro and micro nutrients. Foods such as nuts, dry fruits and seeds can easily be incorporated in a regular diet. Chia seeds, one of the most easily available seeds, is proven to be an Read more…

One Lap at a Time

Dhaval Patel The rain is on our lips, We do not run for prize. We know not whom we trust Nor whitherward we fare, But we run because we must Through the great wide air. That’s the Song of the Ungirt Runner – C. H. Sorley. And I think that’s Read more…

Day 7: TLC

In my fourth semester in college, I started training for my first 10k run. I was a regular at the track, and gave myself about 4-6 weeks of training for the run. When I started training, I was already running enough laps to equate to 5 kilometers. My goal was Read more…