Acts of Courage

Foreword How does one define Courage? Conquering mount Everest? An Olympic gold? Acts of bravery in war against enemies? Fighting against odds and coming back triumphant – probably that is how I would define courage. How does one grade courage Read more…

Stretching Essentials

Stretching before and after a marathon is of utmost importance. Running with muscles that are cold and not properly stretched can result in injury which may keep you off the track. Stretching before the race increases your muscles’ efficiency and Read more…