Stretching Essentials

Stretching before and after a marathon is of utmost importance. Running with muscles that are cold and not properly stretched can result in injury which may keep you off the track. Stretching before the race increases your muscles’ efficiency and movement. It helps improve your performance by increasing your overall Read more…

Exercise and Mental Health

We all know the importance of exercise on our physical health,how it helps us to maintain our body balance and is also beneficial for our cardiovascular system .Most people in the general population understand that regular exercise is beneficial to physical health. Now, new research suggests that it has equally Read more…